1:- Mangoes
Mango also known as the king of fruits, is a popular summer fruit. Loaded with the benefits of Vitamin K, Vitamin A, Vitamin C, potassium and folate, the yellow fruit is extremely popular around the world.
165-gram of sliced mango contains
99 calories
1.4 g of protein
0.6g of fat
24.7 g of carbohydrate
22.5 g of sugar
2.64 g of fiber
Health benefits of Mangoes
Mangoes contain antioxidant and immunity-boosting nutrients, which protects your cells from free radical damage and keep you healthy. A 2014 Japanese study suggests that eating mangoes might reduce the risk of colon cancer. Apart from this, the yellow fruit is good for your heart health, skin and hair condition.
2:- Bananas
The evergreen fruit, bananas are a source of fiber, potassium, vitamin B6, vitamin C, antioxidants and phytonutrients. It is consumed in both the forms- raw and ripe. Moreover, in some parts of India, the peel of banana is also used to prepare different dishes.
100 grams of sliced banana contains
89 calories
1.1 g Protein
22.8 g Carbs
12.2 g Sugar
2.6 g Fiber
0.3 g fat
BENEFITS OF BANANAS
Banana is considered excellent fruit when dealing with Diarrohea or constipation. It contains fiber, which can help in easy passage of stool. It is even beneficial for your gut bacteria. Banana is also high in potassium content, a mineral which promotes heart health and regular blood pressure.
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