Garcinia Indica, popularly called Kokum has
used since centuries for the flavour and benefits it provides. Kokum is used to make curries, pickles and juices. It is also used as a flavouring agent in place of tamarind or lemon.
Kokum tree is an evergreen tree, predominantly grown in the tropical humin rainforest of Western Ghats. The colour of the fruit is green in its raw form and changes to red or dark purple when it ripens.
The fruit is used in Ayurveda for its medicinal purposes and is also a popular beverage.
From anti-inflammatory, anti-obesity to anti-cancer, there are many health benefits of this fruit.
Benefits of Kokum
1:- A Great help to the Heart
Heart disease is known to be the top reason for mortality around the world. It affects both men and women. Heart trouble could be anything from a build-up of plaque in the arteries to arrhythmia, angina, or stroke. Kokum is known to be a stupendous cardiotonic. It is known to reduce triglyceride levels and bring down the risk linked to coronary heart disease. Polyphenols like hydroxy-citric-acids present in the juice are responsible for these benefits. Garcinol, the active ingredient in kokum is also known to protect the heart due to its anti-inflammatory properties.
2:- High in Antioxidants
The kokum rind is rich in anthocyanins, a class of flavonoids that help mitigate free radical damage. It's also consists of garcinol, which neutralises free radicals and is good for your skin.
3:- Helps in Weight loss
The kokum peel is rich in nutrients including anthocyanins, garcinol, and hydroxycitric acid. In fact, studies also suggest that hydroxycitric acid (HCA) can help suppress appetite, increase energy, and boost the metabolism, resulting in weight loss. And they also help in fat burn.
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