Dieting plays a significant role in healthy skin. In the years past, our skin gets damaged with pollution, stress, improper skin care and a lot of other factors. All this can lead to dark spots, pigmentation, fine lines and dull skin. While indulging in a good skincare routine is a must, eating right is also important and good food can glow a long way!
Enriching your diet with healthy food can help to prevent signs of ageing, rejuvenate skin cells and protect your skin from further damage. From Vitamin C to antioxidants, know the five foods that can benefit your skin's healthy state
THE AVOCADO
This particular food is known for many health benefits. The fruit is rich in antioxidants and Vitamin E. Antioxidants help to fight free radicals which damage healthy skin cells. So, if you want to prevent pigmentation, wrinkles and fines lines, include healthy foods rich in antioxidants like an avocado!
THE TOMATO
Rich in Vitamin C, beta carotene, lutein, tomatoes also help in protecting skin from sun damage and maintaining healthy skin.
POMEGRANATE
This fruit is known to have more antioxidants than green tea and can do wonders to your skin. It is also known for its anti-ageing benefits, as it helps to rejuvenate skin cells and decrease inflammation.
BERRIES
From strawberry to blueberry, these fruits are loaded with Vitamin C and antioxidants, which help to fight dark spots and pigmentation. They also boost collagen production and improve skin's elasticity.
BROCCOLI
The food, broccoli is loaded with healthy vitamins and minerals, which can benefit the skin in many ways. This food prevents oxidative damage, which can age skin. It also contains sulforaphane, which protects from sun damage and may help in preventing skin cancer.
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